Jacquelyn Flores

Regardless of what you may have been thinking you can have happiness in your life. If you feel like you are bored with your life, then you are not doing what it is that you should be doing. If you are not doing what you should be doing with your life then it is time to make a change.

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If you have ever had goals or dreams and then gave them up for "real" life, you may be frustrated. You may even think you have obstacles or fears holding you back from accomplishing the goals you had. Because of this you are not happy. Well my friend, it is time to get past the obstacles and make your dreams happen.

Your life is yours to live

All of us have a passion about something, be it gardening, child care, rocket surgery, and what have you. Do you know your passion? It is your passion that will bring you true happiness, so you need to discover what your passion is and bring it to fulfillment.

We all are seeking happiness, some of us get temporary highs and think this is happiness, it is close but not good enough. Like the athletes who runs a race, their body gives them a big dose of endorphins, and they feel good. They enjoy the high and think this is true happiness, then the endorphins wear off and so does their happiness.

The way to get your true happiness is to find your passion and do it, both as a way to make you happy and as a career. Every passion has the capability of making money, we should not sit around and avoid our passion because we might think we cannot financially survive on it. We can survive, if we figure out the angle to make it happen we will more than survive, we will thrive.

Seeking out your purpose

One way to discover your passion is to do long hours of therapy and counseling. Another is to get feedback from friends and family as to what they think you are good at, and another is to seek the answer from yourself.

One of the best and cheapest ways to seek the answer from yourself is to meditate. Now don't go getting all tense because of a word, stay with me for a moment and you will discover a secret.

Many people associate meditation with a religion and so think it is wrong as you would be unfaithful to your religion. Using meditation does not mean you belong to a cult, or some other strange and mysterious sect. Meditation is a tool, nothing more. For those who think they are doing anything religiously wrong are simply missing out on something extremely important.

Meditation can help you bring true happiness into your life, and the practice could be exactly what you need to balance out your life. Meditation is one of the most effective ways to change your well being, and it has been proven that meditation generates brain activity on the left side, which produces a positive emotion in the body.

Your life is your happiness

Seeking answers from your self will lead to better and more productive results. It is your life, and to be happy requires you to live your life the way you want to live it, not the way others think you should no matter how well intentioned they are.

If your mom wants you to work at the post office, and you want to be a rocket surgeon, what will happen to your life if you live like your mom wants you too. Will you be happy, or will your mom be happy? While working for the post office may make a decent living you will not be doing what your passion is, you will not have true happiness.

You, and you alone are inside your skin, and you and you alone feel the emotions that are inside you. If I eat a pizza, do you feel full? You must live for you and your happiness.

Food Fast is Catholic Relief Services’ 24-hour hunger awareness retreat for Catholic youth. Focusing on global poverty and hunger, Food Fast offers a journey of solidarity with our brothers and sisters overseas, as a way of living out our Catholic faith.

Catholic Relief Services is the official international humanitarian agency of the U.S. Catholic community. We alleviate suffering and provide assistance to people in need in more than 100 countries, without regard to race, religion or nationality.

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